What Does Creatine Actually Do?
What Is Creatine and How Does It Work?
Creatine is a natural compound found in muscle cells. It helps produce quick energy during heavy lifting or high-intensity training. Your body makes some creatine, but not always enough for peak performance. Supplementing helps restore ATP, your body’s energy currency, allowing you to push harder and recover faster.
Key Benefits of Creatine:
- Boosts strength and power
- Improves workout recovery
- Supports lean muscle growth
- May enhance cognitive function
Is It Safe to Use Daily?
Yes. Creatine is one of the most studied supplements in the world and is safe for healthy individuals when taken at proper doses. Myths about bloating and kidney damage are not backed by science.
Who Should Use Creatine?
Everyone from beginners to advanced lifters, men and women, and even older adults can benefit. At Flight Foods, we believe in fueling the body as a temple—creatine helps you do that with integrity.
How to Take Creatine:
Take 3–5g daily. No loading is necessary. It can be taken any time of day, including while fasting (it won’t break your fast). Consistency is key.
Creatine isn’t just for bodybuilders—it’s for Catholic warriors who want to train hard, recover well, and steward their health for the Kingdom.
Why Throttle by Flight Foods Is the Best Creatine Supplement for Faith-Driven Athletes
When choosing a creatine supplement, purity, transparency, and alignment with your values matter. Throttle Creatine by Flight Foods delivers exactly that. Formulated with 100% pure creatine monohydrate, Throttle is free from fillers, artificial flavors, or banned substances, making it the ideal choice for anyone seeking to train with purpose.
Whether you're stacking it with Pro-Fuel Whey Protein post-workout or adding it to your Refuel Electrolyte Blend during endurance training, Throttle supports your mission with clean, reliable energy. As part of our commitment to spiritual and physical excellence, Flight Foods ensures that every product we offer—including our creatine—is crafted to help you honor God through fitness, focus, and discipline.