Flight Foods
Enhanced pre-workout
Blessed Berry. Train with purpose.
Strong energy, bigger pumps and training intensity that lasts. 250mg caffeine, 5,000mg citrulline malate and built-in electrolytes in a cherry, lime and blue raspberry flavor.
- Third-party tested
- Free US shipping $100+
- 10% of profits given back
Shop the lineup
Pre, during and post. Every formula fully disclosed and third-party tested.
Strength
Discipline
Higher purpose
Faith-fueled
supplements
Strength · Discipline · Higher purpose
Fuel your flight.
Fully disclosed. Third-party tested. Named for the faith. Every order gives back.
The founderThe founder’s flight plan
Thomas didn’t sell a stack. He lived it first.
Thomas Lahart started Flight Foods in 2020 from his dorm room at Auburn, where he was training to become a pilot. Hence the name. He mixed his own formulas, trained on them daily, and built the brand on the verse his mom sent him.
“Be strong and courageous… for the Lord your God will be with you wherever you go.”Joshua 1:9
The flight crew
Meet the creators.
Real people training with Flight Foods. Tap any video to watch with sound.
Why we exist
Your body is a temple. Train it like one.
“Do you not know that your body is a temple of the Holy Spirit?” (1 Corinthians 6:19) Flight Foods exists for athletes who refuse to separate the weight room from the rest of their faith: bold formulas, honest labels, no hype and no shortcuts.
Flight FoodsFaith-driven · fully disclosedOthersThe typical supplement brand
Mission
Catholic, faith-driven, built for mind, body and spirit
MissionOthers
Others: Profit-driven, trend-chasing
Transparency
Fully disclosed labels, no hidden blends
TransparencyOthers
Others: Proprietary blends and vague dosages
Formula quality
Bold formulas with purposeful, performance-level dosages
Formula qualityOthers
Others: Under-dosed formulas padded with filler
Community
Built with the people: pop-ups, giveaways and real connection
CommunityOthers
Others: Transactional customers, limited engagement
Giving back · 10% of profits
Every month, 10% of profits goes to a parish or a single mother. Every order gives back.
Fit for theKingdomOur chaplain
Fr. Rafael Capó
“The Bodybuilding Priest” · Archdiocese of Miami
Before Flight Foods had a single tub, Father Capó gave Thomas the phrase that became our compass: be fit for the Kingdom, strong in body, mind and spirit.
A Catholic priest who evangelizes through the gym, Father Capó meets people where they train and points them back to Christ. As our chaplain, he keeps the mission first.
“Flight Foods is making an impact with amazing supplements that are part of a bigger mission than just fitness & nutrition.”Fr. Rafael Capó, Flight Foods chaplain
Meet the rest of the team
Thomas LahartFounder & Visionary
Fr. Rafael CapóChaplain
Francesca & Emanuel CoronaPartners
Flight Fitness · now on iPhone
Train your body. Feed your spirit.
Flight Fitness is the workout and nutrition app built around your faith. Log every lift, track every meal, read Scripture between sets and build daily habits, all in one place.
- TrainSets, reps, weight and PRs
- FuelMacro and calorie tracking
- FaithDaily Scripture and study
- HabitsStreaks that keep you grounded
Reviews
“I’ve found my home at Flight Foods.”
The protein smells like fresh baked cinnamon rolls and the taste does not disappoint. Easily one of the best proteins I’ve tried (and I’ve tried a lot).
Pure and clean ingredients with great flavor. The protein mix is exceptional and totally dissolves. I don’t see the point in searching for other brands.
What a great pre-workout. Tastes great and gives you the energy you need to crush your workout.
Most creatine is grainy and doesn’t dissolve in water, but Flight Foods dissolves right away. Highly recommend.
The electrolyte recovery blend tastes so good. Customer service is also amazing.
Great flavor that mixes easily and no nasty aftertaste. Good with 8oz or 32oz of water.
Join the crew
Become a Flight Foods creator.
Your own link and discount code, and up to 10% commission on every sale you bring in. Free to join.
Join the movement
Train with purpose. Fuel with faith.
Every tub carries a name
Named for something worth living up to.
Lauds
lat. “praise”The Church’s morning prayer of praise. So the formula had to deliver: the right sodium-to-potassium ratio, dialed-in magnesium, no artificial dyes, colors or sweeteners.
Shop Lauds →
Solomon
1 Kings 3:12Solomon wasn’t known for strength. He was known for wisdom. Smart hydration with real strawberry powder for natural flavor.
Shop Solomon →
Crown of Thorns
Strength through sacrifice100% pure creatine monohydrate. Non-GMO and third-party tested, with no fillers, dyes or banned substances.
Shop Crown of Thorns →
Blessed Berry
Ave Maria, gratia plenaMadonna on the label, intensity in the scoop: 250mg caffeine, 5,000mg citrulline malate, 2,000mg beta-alanine and 250mg betaine.
Shop Blessed Berry →
Crusader
Deus vultFor the days you ride into the session. Stronger energy, bigger pumps and focused intensity without overcomplicating your stack.
Shop Crusader →
Nazareth Nectar
Luke 2:52The hidden years of Nazareth, for the sessions nobody sees. The same enhanced formula in a natural peach flavor.
Pro-Fuel
Corpus templumRecovery that tastes like dessert. Cold pressed, ultra filtered whey with digestive enzymes.
Shop Pro-Fuel →Frequently asked questions
Before you order
Still unsure? Message us on Instagram or through our contact page. A real person answers.
What makes Flight Foods a Catholic supplement brand?
Flight Foods is a Catholic, faith-driven supplement brand built for mind, body and spirit. Every product is named and designed around the faith, from Lauds, the Church’s morning prayer of praise, to Crown of Thorns creatine. The mission is simple: honor the body as a temple of the Holy Spirit and train with purpose.
Who founded Flight Foods?
Flight Foods was founded in 2020 by Thomas Lahart, who started the brand from his dorm room at Auburn while training to become a pilot, which is where the name comes from. He built it on his guiding verse, Joshua 1:9.
Are Flight Foods supplements third-party tested?
Yes. Flight Foods products are made in GMP-certified, third-party tested facilities, with fully disclosed labels and no proprietary blends. Crown of Thorns is 100% pure creatine monohydrate. It is non-GMO, with no fillers, dyes or banned substances.
What is in Blessed Berry pre-workout?
Each serving of Blessed Berry Pre-Workout contains 250mg caffeine, 5,000mg citrulline malate, 2,000mg beta-alanine, 250mg taurine, 250mg betaine and 100mg Alpha-GPC, for strong energy, pumps and endurance.
How much protein is in Pro-Fuel whey?
Pro-Fuel Premium Whey delivers 25g of protein per scoop with added digestive enzymes. It comes in two flavors: Vanilla Ice Cream and Cinnamon Swirl.
Are the electrolytes sugar-free?
Yes. Lauds Lemon and Solomon Strawberry have 0g sugar and 10 calories per scoop, with 500mg sodium in a 2,633mg electrolyte matrix and no artificial flavors, colors or sweeteners.
Can I stack creatine with pre-workout?
Yes. A simple stack is Blessed Berry or Crusader Creamsicle pre-workout before training, Lauds or Solomon electrolytes during, Pro-Fuel whey after and Crown of Thorns creatine every day.
What is the Flight Fitness app?
Flight Fitness is a faith-based workout and nutrition app for iPhone. It combines workout logging, macro and calorie tracking, daily Scripture and habit tracking in one place. It’s free to download, with an optional $4.99/month plan.
Can I subscribe to Flight Foods products?
Yes. Pre-workouts, Pro-Fuel whey and electrolytes can be delivered every month, every 2 months or every 3 months. Crown of Thorns creatine ships every 60 or 100 days to match the tub size. Subscribers get free shipping. Choose “Subscribe & Get Free Shipping” on the product page, and skip or cancel anytime.
Where does Flight Foods ship?
Flight Foods ships nationwide across the USA, with free shipping on orders of $100 or more. Products are also available on the Flight Foods Amazon store.