The Best Clean Pre-Workout Supplement for Serious Athletes
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Electrolytes For Optimal Hydration
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Increased Energy & Focus
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Enhanced Performance
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Electrolyte blend to stay sharp and powered up.
250mg caffeine for strong, fast-hitting intensity.
Beta-alanine + taurine to push deeper into workouts.
5g Citrulline Malate for blood flow and muscle fullness.
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BEST SELLER
BEST SELLER
Asa B.
The best supplements, and a great guy also!! As an anthlete and professional coach I trust myself and all my pro athletes on flights foods for all the best nutrition to maximize results!
Blessed Berry Pre-Workout
Get It By
Get It By
Blessed Berry Hits Different.
Everything you need, nothing you don’t.
Blessed Berry Hits Different.
Everything you need, nothing you don’t.
250mg Caffeine
The highest caffeine dose in the Flight Foods pre-workout line.
5,000mg Citrulline Malate
Improvement in blood flow (pump) & nitric oxide production
3,200mg Beta-Alanine
Improves endurance under fatigue.
Alpha-GPC — The Difference Maker
Most pre-workouts skip Alpha-GPC because it's expensive. The result is sharper focus on heavy compound movements and sustained mental drive through the end of the session, not just the first 20 minutes.
Built-In Electrolytes + Taurine - Often Ignored
Caffeine at 250mg accelerates sodium and potassium loss during training. Blessed Berry includes electrolytes in the formula itself — you're replacing what the caffeine is depleting without needing a separate hydration product. Taurine adds muscle cell volume support and additioanlly reduces exercise-induced oxidative damage.
Blessed Berry Pre-Workout
No artificial sweeteners. No proprietary blends. 25 servings of a complete performance stack in every container.
Named Blessed Berry — a name rooted in the same framework as every Flight Foods product. The blessing is not in the flavour. It's in the standard: the formula is exactly what it says it is, made the way it should be, for athletes who understand the difference.
Who Blessed Berry Is For
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Athletes who want maximum physical energy output — heavy lifting, high-intensity conditioning, contact sport training
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Experienced pre-workout users who have adapted to lower-caffeine formulas and need a meaningful step up
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Coaches and athletes who hold their supplement standard to the same level as their training standard
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Athletes who want the full-spectrum formula: stimulant, pump, endurance, cognitive, and hydration in one product
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Faith-driven athletes who want a clean label at high performance doses — no artificial sweeteners, no hidden blends
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Athletes preparing for competition or peak training blocks where training intensity is at its highest
The Flight FoodsStandard
Most brands win with marketing. We win with integrity.
The Flight FoodsStandard
Most brands win with marketing. We win with integrity.
Blessed Berry Pre-Workout is made by Flight Foods — a Catholic faith-based supplement company founded by Thomas Lahart in Tampa, FL after attending SEEK23. The founding principle is drawn from 1 Corinthians 6:19-20: your body is a temple of the Holy Spirit, and what you put into it should reflect that standard.
Every ingredient disclosed. Every dose clinical or above. The formula performs because it was built to perform — not to sell.
GMP-Certified | Third-Party Tested | Made in the USA | Ships Nationwide From Tampa, FL | 4.8★ · 104+ Reviews
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Blessed Berry Pre-Workout
Original
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Others
Knock-off
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Caffeine Dose
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250 | 200 or less |
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Citrulline Malate for Pumps
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5,000mg | Under-dosed |
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Beta-Alanine for Endurance
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3,200mg | Varies |
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Alpha-GPC (Cognitive Focus)
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Built-In Electrolytes
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Taurine for Muscle Drive
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No Artificial Sweeteners
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No Proprietary Blends
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GMP-Certified Manufacturing
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How to Use Blessed Berry
Standard Use
Mix one scoop with 10–14 oz of cold water. Take 20–30 minutes before training. Most athletes feel peak intensity 20–40 minutes post-consumption. Do not stack with additional caffeine within 4 hours.
New Users
Start with a half scoop (≈125mg caffeine) for your first 2–3 sessions if you haven't recently used a 250mg caffeine formula. Increase to a full scoop once comfortable with tolerance.
Beta-Alanine Tingling
The tingling is normal and harmless — it confirms your 3,200mg dose is clinically active. It fades significantly over 4–6 weeks of regular use as nerve receptors adapt. Not an allergy. Not dangerous.
Timing by Goal
Strength: 25–30 min before. Conditioning/HIIT: 20 min before. Afternoon training: avoid within 6 hours of sleep due to 250mg caffeine half-life of ~5–6 hours.
Standard Use
Mix one scoop with 10–14 oz of cold water. Take 20–30 minutes before training. Most athletes feel peak intensity 20–40 minutes post-consumption. Do not stack with additional caffeine within 4 hours.
New Users
Start with a half scoop (≈125mg caffeine) for your first 2–3 sessions if you haven't recently used a 250mg caffeine formula. Increase to a full scoop once comfortable with tolerance.
Beta-Alanine Tingling
The tingling is normal and harmless — it confirms your 3,200mg dose is clinically active. It fades significantly over 4–6 weeks of regular use as nerve receptors adapt. Not an allergy. Not dangerous.
Timing by Goal
Strength: 25–30 min before. Conditioning/HIIT: 20 min before. Afternoon training: avoid within 6 hours of sleep due to 250mg caffeine half-life of ~5–6 hours.
Customer Testimonials
Real experiences from real customers who love our products and service.
Trusted by Professionals.
In a world with tons and tons of supplements, it’s hard to know which are best. I coach people all over the world in 23 countries and 50 states and flights foods products are always on my recommended list which is short by the way. I love their preworkout, creatine, protein, greens/reds, and electrolyte/carb combo. Thomas is a phenomenal business owner and man. He truly cares about what he does and you will feel the difference. Flight foods is the real deal.
You Can Feel the Difference!
Flight Foods is one of those brands you can instantly tell puts real heart into what they do. Which as a supplement reviewer, I can say that's something a lot of brands say they do but don't really do! From the products to the people behind them, their attention to detail and customer care is next level. I’ve had nothing but smooth experiences—quick responses, helpful support, and a genuine effort to make sure you're happy with what you get.
Fuel That Works.
Flight Foods makes the BEST protein flavors that pair well with protein shakes, healthier desserts, and my morning coffees. I used to think high protein alternatives were boring until I started integrating their products into my daily routine.
I have been able to reach my fitness goals within the last year, and I know their products helped. Not to mention, customer service and the mission behind this business are amazing. Cannot recommend them enough!
Frequently Asked Questions
How much caffeine is in Blessed Berry Pre-Workout?
Blessed Berry contains 250mg of caffeine per serving — the highest caffeine dose in the Flight Foods pre-workout line and at the upper end of what research identifies as an effective single-dose range for performance enhancement. At 250mg, most athletes experience a meaningful step-change in intensity and drive compared to 150–200mg formulas. New users or those sensitive to caffeine should start with a half scoop (approximately 125mg) to assess tolerance before using a full serving.
What makes Blessed Berry good for pump and blood flow?
Blessed Berry contains 5,000mg Citrulline Malate — the clinical dose range where research shows consistent improvement in blood flow, nitric oxide production, and muscle pump during resistance training. Citrulline converts to arginine in the kidneys, which then produces nitric oxide in the bloodstream, dilating blood vessels and driving nutrient and oxygen delivery to working muscle. At 5,000mg, Blessed Berry is not under-dosing this compound the way many mainstream pre-workouts do.
Does Blessed Berry include electrolytes for hydration?
Yes — Blessed Berry has electrolytes built directly into the formula. This addresses a specific gap common in high-stimulant pre-workouts: caffeine at 250mg has a measurable diuretic effect that accelerates mineral loss during training. The built-in electrolyte blend replaces sodium and potassium being depleted by both the caffeine and the training session itself. For athletes training at high intensity who also want additional hydration support, pairing Blessed Berry with Solomon Strawberry Electrolytes provides comprehensive mineral coverage across the full session.
When should I take Blessed Berry for best results?
Take one scoop 20–30 minutes before training mixed with 10–14 oz of cold water. The 250mg caffeine onset is relatively fast — most athletes feel peak intensity 20–40 minutes post-consumption. For strength sessions, 25–30 minutes gives the Alpha-GPC cognitive component additional onset time. For conditioning or high-intensity training, 20 minutes aligns with elevated heart rate demands. Avoid taking within 6 hours of your intended sleep time due to the 250mg caffeine half-life.
What is the beta-alanine tingling and is it safe?
The tingling sensation (paresthesia) from Blessed Berry is caused by 3,200mg beta-alanine activating sensory nerve receptors in the skin. It is completely harmless — not an allergy, not a sign of overload, not dangerous in any way. It confirms the beta-alanine dose is clinically active. The sensation is typically strongest in weeks 1–2 and fades significantly over 4–6 weeks of regular use as nerve receptors adapt. If the sensation is uncomfortable early on, reduce to a half scoop for the first week and build up. The beta-alanine is producing real muscular endurance benefits throughout — the tingling is just the surface signal.
What's the difference between Blessed Berry and Tunnel Vision Pre-Workout?
Blessed Berry and Tunnel Vision are built for different training contexts. Blessed Berry is the high-energy formula — 250mg caffeine, electrolytes, taurine, full-stimulant output for heavy training days when you want maximum physical intensity. Tunnel Vision is the nootropic formula — 200mg caffeine, Alpha-GPC, L-Theanine, built for training sessions where cognitive sharpness, focus, and the mind-muscle connection matter as much as physical energy. Athletes who train both heavy strength sessions and technical or skill-based work often keep both in rotation: Blessed Berry for intensity days, Tunnel Vision for precision days.
Can I stack Blessed Berry with creatine and protein?
Yes — Blessed Berry is designed to be stacked. The most effective complete protocol: Blessed Berry pre-workout 25 minutes before training, Crown of Thorns Creatine Monohydrate 5g daily (timing flexible, take every day regardless of training), Solomon Strawberry Electrolytes during or post-training, and Pro-Fuel Whey Protein post-training within 30–60 minutes. Creatine and protein do not interact negatively with any ingredient in Blessed Berry. This stack covers energy, strength, hydration, and recovery comprehensively.
Does Blessed Berry Pre-Workout ship nationwide?
Yes. Blessed Berry Pre-Workout ships nationwide from Tampa, FL. Free shipping on orders over $100. Available on monthly subscription with 10–23% savings. In-store at 2013 N Howard Ave, Tampa, FL 33607. Phone: (813) 970-9106. 25 servings per container. 30-day money-back guarantee.