Giving 10% of our monthly total sales to a parish or single mother Free shipping on orders $75+ Made in GMP-certified, third-party tested facilities Flight Fitness app, now on iPhone Giving 10% of our monthly total sales to a parish or single mother Free shipping on orders $75+ Made in GMP-certified, third-party tested facilities Flight Fitness app, now on iPhone
Bestseller
Blessed Berry Enhanced Pre-Workout tub, front view
Hand gripping a tub of Blessed Berry Pre-Workout
Blessed Berry key benefits: increased energy and focus, enhanced performance, optimal hydration
How to use Blessed Berry: mix one scoop in 8 to 10 oz of cold water 20 to 30 minutes before training
Blessed Berry Pre-Workout supplement facts panel

Enhanced pre-workout · No. I

Blessed Berry Pre-Workout

4.7 · 10 reviews

Strong energy, bigger pumps and training intensity that lasts. A fully disclosed, high-energy formula for lifters and high-intensity athletes who train with purpose.

Flavor:Blessed Berry

Tastes like natural cherry, lime and blue raspberry

  • 250mgCaffeine
  • 5,000mgCitrulline malate
  • 2,000mgBeta-alanine
  • 25Servings

Complete the stack optional

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  • Third-party tested
  • Free shipping $75+
  • 30-day returns, unopened
  • 10% of monthly sales given back

Secure checkout · Shop Pay, Apple Pay, Google Pay, PayPal

Fully disclosed labelNo proprietary blendsBuilt-in electrolytesMadonna on the label, intensity in the scoop Fully disclosed labelNo proprietary blendsBuilt-in electrolytesMadonna on the label, intensity in the scoop

What it does for you

Hit workouts harder. Stay locked in longer.

01

Strong energy and intensity

250mg caffeine for the drive to attack heavy, high-effort training days.

02

Muscle pumps and blood flow

5,000mg citrulline malate supports blood flow for better activation and output.

03

Endurance and fatigue resistance

2,000mg beta-alanine helps you push longer sessions when most people fade.

04

Hydration support

A built-in electrolyte blend supports hydration and output while you sweat.

Every scoop, built with purpose

Blessed Berry ingredients, performance dosed.

Nothing hidden behind a proprietary blend. Here are the actives in each 12.5g scoop and why they're there. Open the facts panel for the complete label.

IngredientPer scoopWhy it's in there
Caffeine Anhydrous250mgEnergy and workout drive
Citrulline Malate5,000mgPump support and blood flow
Beta-Alanine2,000mgEndurance and fatigue resistance
Taurine250mgFocus and training performance
Betaine Anhydrous250mgStrength and power support
Electrolyte Blend250mgSodium chloride, potassium citrate, magnesium citrate and calcium carbonate for hydration
Alpha-GPC (50%)100mgMind-muscle connection and focus
Inulin (chicory root)2g fiberPrebiotic fiber
Blessed Berry Pre-Workout supplement facts panel

How to use

Three steps to takeoff.

  1. I.

    Scoop

    One scoop (12.5g). First time? Start with half a scoop to assess tolerance.

  2. II.

    Mix

    Shake with 8 oz of cold water. Mixes clean with no gritty aftertaste.

  3. III.

    Train

    Drink 20 to 30 minutes before training. Avoid late in the day due to the 250mg caffeine.

Who Blessed Berry is for

  • Athletes who want a high-caffeine pre-workout (250mg)
  • Lifters, CrossFit athletes and high-intensity training
  • Anyone who wants real pump support from citrulline malate
  • Anyone who wants performance and hydration support in one scoop
Blessed Berry tub with the Madonna and Child on the label

Ave Maria, gratia plena

Madonna on the label. Intensity in the scoop.

Blessed Berry carries Our Lady and the Christ Child on every tub, a reminder of who you train for. Flight Foods was built for athletes who train with discipline and intention, and Blessed Berry is more than a pre-workout. It's performance fuel for people who hold themselves to a higher standard.

Every order also gives back: 10% of our monthly total sales goes to a parish or single mother.

Why we exist

Built different

Blessed Berry vs. the typical pre-workout.

Blessed BerryTypical pre
Fully disclosed dosesYesProprietary blend
5,000mg citrulline malateYesOften underdosed
Built-in electrolytesYesRarely
Third-party testedYesVaries
Gives 10% of salesYesNo

Reviews

Athletes on Blessed Berry.

4.7

Based on 10 verified reviews

★★★★★
What a great pre-workout. Tastes great and gives you the energy you need to crush your workout.
Verified buyer · Pre-Workout
★★★★★
Great flavor that mixes easily and no nasty aftertaste. Good with 8oz or 32oz of water.
Verified buyer · Pre-Workout

Stack it

Pairs well with Blessed Berry.

+

Strength and power

Blessed Berry before training, Crown of Thorns creatine every day.

$92.98Add both
+

Train and recover

Blessed Berry before, Pro-Fuel whey after for post-workout recovery.

$107.98Add both

Before · During · After · Daily

Build your full stack

Pick one from each step and check out in one click.

Open the stack builder

FAQ

Blessed Berry questions.

Still wondering? Contact us

How much caffeine is in Blessed Berry?

Each scoop contains 250mg of caffeine. If you're new to pre-workouts or sensitive to stimulants, start with half a scoop to assess tolerance.

When should I take Blessed Berry pre-workout?

Mix one scoop (12.5g) with 8 oz of water and drink it 20 to 30 minutes before training. Avoid taking it late in the day because of the caffeine content.

What does Blessed Berry taste like?

Blessed Berry is naturally flavored with cherry, lime and blue raspberry. It mixes easily with no nasty aftertaste.

How many servings are in a tub?

Each container has 25 servings, one scoop per serving.

Will Blessed Berry give me a pump?

Yes. Each scoop has 5,000mg citrulline malate to support blood flow and pumps, plus betaine and an electrolyte blend for output and hydration.

Why does beta-alanine make me tingle?

The 2,000mg of beta-alanine can cause a harmless tingling sensation called paresthesia. It's normal and usually fades within the first part of your workout.

Can I stack Blessed Berry with creatine?

Yes. Blessed Berry before training and Crown of Thorns creatine daily is our most popular strength stack. Add Pro-Fuel whey after training for recovery.

Is Blessed Berry third-party tested?

Yes. Flight Foods supplements are made in GMP-certified, third-party tested facilities with a fully disclosed label and no proprietary blends.

How does the subscription work?

Choose Subscribe & save to get 10% off every order, delivered monthly. You can skip, swap or cancel anytime from your account.

Train with purpose. Fuel with faith.

250mg caffeine · 5,000mg citrulline · 2,000mg beta-alanine · 25 servings

Get Blessed Berry · $47.99