Giving 10% of our monthly total sales to a parish or single mother Free shipping on orders $75+ Made in GMP-certified, third-party tested facilities Flight Fitness app, now on iPhone Giving 10% of our monthly total sales to a parish or single mother Free shipping on orders $75+ Made in GMP-certified, third-party tested facilities Flight Fitness app, now on iPhone
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Crusader Creamsicle Enhanced Pre-Workout tub, front view
Tub of Crusader Creamsicle Pre-Workout with the crusader knight label
Crusader Creamsicle key benefits: energy and focus, enhanced performance, optimal hydration
How to use Crusader Creamsicle: mix one scoop in 8 to 10 oz of cold water 20 to 30 minutes before training
Crusader Creamsicle Pre-Workout supplement facts panel

Enhanced pre-workout · No. II

Crusader Creamsicle Pre-Workout

Read verified reviews

Clean, sustained energy and sharp focus in a creamy orange creamsicle flavor. Built for athletes who show up early, train hard and finish strong.

Flavor:Crusader Creamsicle

Tastes like orange creamsicle

  • 250mgCaffeine
  • 5,000mgCitrulline malate
  • 2,000mgBeta-alanine
  • 25Servings

Complete the stack optional

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  • Third-party tested
  • Free shipping $75+
  • 30-day returns, unopened
  • 10% of monthly sales given back

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250mg caffeine5,000mg citrulline malate2,000mg beta-alanineFully disclosed labelNon nobis, Domine 250mg caffeine5,000mg citrulline malate2,000mg beta-alanineFully disclosed labelNon nobis, Domine

What it does for you

Show up early. Finish strong.

01

Energy and focus

250mg caffeine for clean, sustained drive from the first set to the last.

02

Pumps and blood flow

5,000mg citrulline malate supports blood flow for better activation and output.

03

Endurance

2,000mg beta-alanine helps you push through the reps where most people fade.

04

Strength and focus

250mg betaine, 250mg taurine and 100mg Alpha-GPC support power output and mind-muscle focus.

Every scoop, built with purpose

Crusader Creamsicle ingredients, nothing hidden.

No proprietary blends. Here are the actives in each 12.5g scoop and why they are there. Open the facts panel for the complete label.

IngredientPer scoopWhy it's in there
Caffeine Anhydrous250mgEnergy and workout drive
Citrulline Malate5,000mgPump support and blood flow
Beta-Alanine2,000mgEndurance and fatigue resistance
Taurine250mgFocus and training performance
Betaine Anhydrous250mgStrength and power support
Electrolyte Blend250mgSodium chloride, potassium citrate, magnesium citrate and calcium carbonate for hydration
Alpha-GPC (50%)100mgMind-muscle connection and focus
Inulin (chicory root)2g fiberPrebiotic fiber
Crusader Creamsicle supplement facts panel

How to use

Three steps to the battle.

  1. I.

    Scoop

    One scoop (12.5g). First time? Start with half a scoop to assess tolerance.

  2. II.

    Mix

    Shake with 8 to 10 oz of cold water.

  3. III.

    Train

    Drink 20 to 30 minutes before training. Avoid late in the day due to the 250mg caffeine.

Who Crusader Creamsicle is for

  • Athletes who want a high-caffeine pre-workout (250mg)
  • Early morning lifters and two-a-day athletes
  • Anyone who wants real pump support from citrulline malate
  • Anyone who prefers a creamy, citrus flavor over berry
Crusader Creamsicle tub with a knight on horseback on the label

Non nobis, Domine, non nobis

A knight on the label. Discipline in the scoop.

The crusader on every tub stands for courage, sacrifice and devotion to something greater than yourself. "Not to us, Lord, not to us, but to your name give glory" (Psalm 115:1). That is the mindset we want you to bring under the bar.

Every order also gives back: 10% of our monthly total sales goes to a parish or single mother.

Read our story

Built different

Crusader Creamsicle vs. the typical pre-workout.

Crusader CreamsicleTypical pre
Fully disclosed dosesYesProprietary blend
5,000mg citrulline malateYesOften underdosed
Built-in electrolytesYesRarely
Third-party testedYesVaries
Gives 10% of salesYesNo

Reviews

Athletes on Flight Foods pre-workout.

From verified Flight Foods customers

★★★★★
What a great pre-workout. Tastes great and gives you the energy you need to crush your workout.
Verified buyer · Pre-Workout
★★★★★
Great flavor that mixes easily and no nasty aftertaste. Good with 8oz or 32oz of water.
Verified buyer · Pre-Workout

Stack it

Pairs well with Crusader Creamsicle.

+

Strength and power

Crusader Creamsicle before training, Crown of Thorns creatine every day.

$92.98Add both
+

Train and recover

Crusader Creamsicle before, Pro-Fuel whey after for post-workout recovery.

$107.98Add both

Before · During · After · Daily

Build your full stack

Pick one from each step and check out in one click.

Open the stack builder

FAQ

Crusader Creamsicle questions.

Still wondering? Contact us

How much caffeine is in Crusader Creamsicle?

Each scoop contains 250mg of caffeine. If you are new to pre-workouts or sensitive to stimulants, start with half a scoop to assess tolerance.

When should I take Crusader Creamsicle?

Mix one scoop (12.5g) with 8 to 10 oz of cold water and drink it 20 to 30 minutes before training. Avoid taking it late in the day because of the caffeine content.

What does Crusader Creamsicle taste like?

A creamy orange creamsicle flavor that mixes easily with no gritty aftertaste.

How many servings are in a tub?

Each container has 25 servings, one scoop per serving.

What is the difference between Crusader Creamsicle and Blessed Berry?

Both share the same formula: 250mg caffeine, 5,000mg citrulline malate, 2,000mg beta-alanine, 250mg taurine, 250mg betaine, 100mg Alpha-GPC and a 250mg electrolyte blend per scoop. Crusader Creamsicle is orange creamsicle; Blessed Berry is cherry, lime and blue raspberry.

Why does beta-alanine make me tingle?

Beta-alanine can cause a harmless tingling sensation called paresthesia. It is normal and usually fades within the first part of your workout.

Can I stack it with creatine?

Yes. Crusader Creamsicle before training and Crown of Thorns creatine daily is our most popular strength stack.

Is it third-party tested?

Yes. Flight Foods supplements are made in GMP-certified, third-party tested facilities with a fully disclosed label and no proprietary blends.

How does the subscription work?

Choose Subscribe & save to get 10% off every order, delivered monthly. You can skip, swap or cancel anytime from your account.

Train with purpose. Fuel with faith.

250mg caffeine · 5,000mg citrulline malate · 2,000mg beta-alanine · 25 servings

Get Crusader Creamsicle · $47.99