Electrolytes

Flight Foods electrolyte supplements are built around what your body actually loses through sweat — sodium, potassium, and magnesium in the right ratios — without the artificial dyes, artificial sweeteners, and excessive sugar that dominate mainstream sports drinks.

Solomon Strawberry ($37.99) and Lauds Lemon use real fruit powder for natural flavour and disclose every mineral dose on the label. For serious athletes who train hard and sweat significantly, clean electrolyte replenishment is not optional — it's the difference between consistent performance and accumulated deficit.

What Your Body Loses — and Why Ratios Matter

Sweat contains approximately 500–1,500 mg of sodium per litre, alongside meaningful potassium and magnesium. Standard sports drinks replace some sodium and potassium but often neglect magnesium — involved in over 300 enzymatic processes — and include artificial dyes and high-fructose corn syrup in the same serving.

Flight Foods electrolytes address all three primary minerals at correct ratios. Sodium for fluid balance and nerve function. Potassium for muscle contraction and heart health. Magnesium for muscle relaxation, sleep quality, and sustained energy metabolism.

Solomon Strawberry Electrolytes

Solomon Strawberry uses real strawberry powder for natural flavour — no artificial dyes, no artificial sweeteners, no synthetic colours. Clean, effective mineral replenishment that mixes in 12–16 oz of water and works as a daily maintenance supplement or a post-workout recovery drink.

Named for wisdom — the wisdom to care intentionally for what matters. $37.99. Ships nationwide.

Lauds Lemon Electrolytes

Lauds Lemon is the citrus companion to Solomon Strawberry — the same clean-label mineral standard, real lemon flavour, no artificial additives. Named for the morning prayer of the Liturgy of the Hours — a reminder that the disciplines of the morning set the tone for everything that follows.

Who Needs Daily Electrolyte Supplementation

• Athletes training 60+ minutes daily — especially in hot or humid climates

• Athletes using caffeine-containing pre-workouts — caffeine is a mild diuretic that accelerates electrolyte excretion

• Morning training athletes — overnight fluid and electrolyte losses create a deficit before training begins

• Endurance athletes (runners, cyclists, rowers) with high sustained sweat rates

• Anyone experiencing regular muscle cramping, fatigue, or headaches after training

Shipping and Availability

Flight Foods electrolytes ship nationwide. Free U.S. shipping on orders of $100 or more.

Frequently Asked Questions

What electrolyte supplements does Flight Foods make?

Flight Foods makes two electrolyte supplements: Solomon Strawberry ($37.99) with real strawberry powder and Lauds Lemon with real lemon flavour. Both contain the correct sodium-potassium-magnesium ratios for athletic hydration with no artificial dyes, sweeteners, or colours.

Do Flight Foods electrolytes contain artificial sweeteners?

No. Both are flavoured with real fruit powder — a core Flight Foods clean-label standard.

When should I take electrolytes?

During or after training sessions over 60 minutes, immediately post-workout for recovery, and as a morning supplement before fasted training sessions. Athletes in hot or humid climates benefit from daily maintenance dosing year-round.

Are Flight Foods electrolytes better than sports drinks?

For serious athletes, yes. Standard sports drinks provide some electrolytes alongside artificial colours, high-fructose corn syrup, and artificial flavours. Flight Foods electrolytes deliver the correct mineral ratios with real fruit powder and no artificial additives — cleaner replenishment at a superior ingredient standard.

Do Flight Foods electrolytes ship nationwide?

Yes. Solomon Strawberry and Lauds Lemon Electrolytes ship nationwide with free U.S. shipping on orders of $100 or more.

How do I know if I need electrolytes?

Key signs: muscle cramping during or after training, persistent fatigue despite adequate sleep, exercise headaches, dizziness when standing quickly, or visibly salty sweat residue on skin or clothing after training sessions.