Train
Log every lift.
Sets, reps, weight and rest timers in a few taps, with personal records that update automatically as your numbers climb.
- Workout logging with rest timers
- Personal records tracked over time
- Progress you can see week to week
Flight Fitness · free on iPhone
Faith meets fitness. Train your body. Feed your spirit.
The workout and nutrition app built around your faith. Log every lift, track every meal, read Scripture and build daily habits, all in one place.
One app, your whole life
Most apps track your body. This one tracks your life.
The reps, the meals, the Scripture and the daily habits that keep you grounded.
Fuel
Track every meal.
Hit your macro and calorie targets without switching apps. Your nutrition lives right next to your training.
- Meal logging
- Macro and calorie targets
- Daily nutrition overview
Faith
Read Scripture daily.
Close the day with Scripture and study context inside your routine, so your spirit gets trained as faithfully as your body.
- Daily Scripture
- Study context
- Faith built into the rhythm
Habits
Build streaks that last.
Daily fitness and faith habits with streaks that keep you grounded, plus insights that show how far you have come.
- Habit tracking and streaks
- Weekly insights
- Accountability with coaching plans
Plans
Start free. Go deeper when you're ready.
Download Flight Fitness at no cost. Unlock the full experience for less than a cup of coffee.
Free
$0forever
Everything you need to get started.
- Workout logging: sets, reps and weight
- Personal records tracking
- Daily Scripture
- Habit tracking
- Basic nutrition logging
FF Essentials
$2.99/ month
The full Flight Fitness experience.
- Everything in Free
- Full macro and calorie tracking
- Detailed progress analytics
- Scripture study context
- Advanced habit streaks
Essentials Monthly
$4.99/ month
Includes faith-forward coaching.
- Everything in FF Essentials
- Faith-forward coaching access
- Accountability support
- Personalized guidance
- Cancel anytime
Subscriptions are purchased in the app and billed through your Apple Account. Prices in USD and may vary by region.
The app for the life, the supplements for the training
A complete system for training with purpose.
Flight Fitness tracks your workouts, nutrition, Scripture and habits. Flight Foods fuels the training.
Before
Pre-workout
Blessed Berry or Crusader Creamsicle for energy, focus and pumps.
Shop pre-workout
During
Electrolytes
Lauds Lemon or Solomon Strawberry for sugar-free hydration.
Shop electrolytes
After
Protein
Pro-Fuel whey: up to 25g protein with digestive enzymes.
Shop protein
Daily
Creatine
Crown of Thorns: 5g micronized creatine monohydrate.
Shop creatineReviews
People who train with purpose.
★★★★★
It keeps my workouts centered on mind, body, and spirit. Having my faith be a part of how I take care of myself and nurture my body is SO important. It’s changed the game for working out.
★★★★★
This app is now my go-to for training. Not only does it guide you physically but spiritually and emotionally as well, and those are things the competition doesn’t focus on.
★★★★★
This app has become such a meaningful part of my daily routine. It has been a wonderful tool for personal growth, helping me strive to be a better mother, daughter, and friend each day.
FAQ
Flight Fitness questions.
Is Flight Fitness free?
Yes. Flight Fitness is free to download and the free plan includes workout logging, personal records, daily Scripture, habit tracking and basic nutrition logging. Paid plans unlock more.
What do the paid plans include?
FF Essentials ($2.99/month) adds full macro and calorie tracking, detailed progress analytics, Scripture study context and advanced habit streaks. Essentials Monthly ($4.99) adds faith-forward coaching, accountability support and personalized guidance.
Is Flight Fitness on Android?
Flight Fitness is currently available on iPhone (iOS 15.1 or later) through the App Store.
How do I cancel a subscription?
Subscriptions are billed through your Apple Account. Cancel anytime in your iPhone Settings under your name, then Subscriptions.
Do I need Flight Foods supplements to use the app?
No. The app works on its own. Flight Foods supplements are there to fuel the training you log in it.
Is it Catholic?
Flight Fitness is built by the team behind Flight Foods, a Catholic supplement brand. Scripture and daily faith habits are part of the experience, alongside training and nutrition.
This is fitness with direction.
Nutrition with clarity. Faith built into the rhythm. Download Flight Fitness free and start training with purpose today.
Download on theApp Store