Pre-workout

Flight Foods pre-workouts are built for athletes who train with intention. Blessed Berry and Crusader Creamsicle share one fully disclosed formula, made in GMP-certified facilities and third-party tested, so the only choice you have to make is the flavor.

What is in every scoop

• 250mg caffeine for strong, sustained energy
• 5,000mg citrulline malate for blood flow and pumps
• 2,000mg beta-alanine for muscular endurance
• 250mg taurine, 250mg betaine and 100mg Alpha-GPC for power output and focus
• A 250mg electrolyte blend for hydration while you sweat
• No proprietary blends: every ingredient and dose is on the label

Blessed Berry

Natural cherry, lime and blue raspberry. Our original pre-workout, made for heavy compound lifts and high-intensity sessions.

Crusader Creamsicle

Orange creamsicle. The same formula in a smooth, nostalgic flavor that became part of the Founder's Stack.

How to use it

Mix one scoop with 8 to 12 oz of water and drink 20 to 30 minutes before training. Because each scoop has 250mg of caffeine, avoid it late in the day. Beta-alanine can cause a harmless tingling feeling that fades with regular use.

Shipping, returns and giving

Every order ships nationwide, with free U.S. shipping on orders of $75 or more. Unopened products can be returned within 30 days. And every month, 10% of our total sales goes to a parish or a single mother.

Frequently asked questions

Which Flight Foods pre-workout should I choose?

Both share the same formula, so pick the flavor you like best: Blessed Berry (cherry, lime and blue raspberry) or Crusader Creamsicle (orange creamsicle).

Do Flight Foods pre-workouts contain caffeine?

Yes. Each scoop contains 250mg of caffeine. Start with half a scoop if you are sensitive to stimulants.

Can I stack pre-workout with creatine?

Yes. Many athletes take Crown of Thorns creatine daily and add a pre-workout on training days. See our stacks on the homepage to save when you buy them together.