Creatine monohydrate · Daily
The most researched supplement in sports nutrition, done right. 5g of pharmaceutical grade, micronized creatine monohydrate that dissolves fast and does one job well: more strength, more power, more output.
Size:100 servings
Unflavored · Mixes into water, juice or shakes
Complete the stack optional
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What it does for you
Creatine helps build lean muscle, increase strength and boost power output.
Supports explosive power, training intensity and athletic performance across sets.
May help support memory, focus, mental clarity and overall brain function.
Finely milled so it dissolves right away. No grit at the bottom of the glass.
One ingredient, done right
One ingredient, one job. Each scoop is 5g of pure creatine monohydrate, non-GMO and made in GMP facilities with no fillers, dyes or banned substances.
How to use
One scoop (5g) of creatine monohydrate.
Stir into water, juice, a shake or your favorite drink. It dissolves right away.
Take once daily, training days and rest days. Consistency is what makes creatine work.
Per crucem ad lucem
The crown of thorns is a reminder of what Christ endured for us. Real strength is built the same way: through discipline, consistency and showing up when it hurts. "Through the cross to the light."
Every order also gives back: 10% of our monthly total sales goes to a parish or single mother.
Read our storyBuilt different
Reviews
From verified Flight Foods customers
Most creatine is grainy and doesn’t dissolve in water, but Flight Foods dissolves right away. Highly recommend.
Stack it
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Crusader Creamsicle before training, Crown of Thorns every day.
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Crown of Thorns mixed right into your Pro-Fuel shake after training.
Before · During · After · Daily
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Open the stack builderOne scoop (5g) once a day. That is the dose most studied for strength and performance.
Any time of day works. What matters is taking it every day, including rest days. Many athletes add it to their post-workout shake.
No. Loading is optional. A steady 5g a day saturates your muscles over a few weeks.
No. It is unflavored and micronized, so it mixes into water, juice, shakes or electrolytes without changing the taste.
The 100 serving tub is about three months of daily use and the best value per serving. The 60 serving tub is about two months.
Yes. Crown of Thorns is third-party tested, pharmaceutical grade, non-GMO and made in GMP facilities with no fillers, dyes or banned substances.
Creatine monohydrate is one of the most studied supplements for both men and women. As with any supplement, check with your doctor if you have a medical condition.
Choose Subscribe & save to get 10% off. The 100 serving tub ships every 100 days and the 60 serving tub every 60 days, so you never run out. Skip or cancel anytime.
5g micronized creatine monohydrate · pharmaceutical grade · third-party tested
Get Crown of Thorns · $44.99